This month, almost the most hectic in work, but still feels good cause everything are going forward and up.
And in gym, i love being an instructor giving fun and magic in the class, thats the purpose of i trainned bodyattck. Most importantly pam clicked my mind being an instructor is not just throwing all your script out, is how you coach and have fun in the class.
Life is good and always facing challenge! Gear myself up now!
17/Oct passed BA audition
For me, it sbould me a huge achievement in 2013. I dreamed and deired to be an BA instructor for long!!! As Anna said, its only a very first step, shall be patient about the journey, got a lot to work on before clearance.
This moment, i don't care, i love it!!
Indeed very calm on the morning before track presented.
Day 2: present track for 1st time.
Then the most famous BA Challenge! (thats what teoh said most famous, aha)
After it followed by 2nd time of track present
1st presented. I was nervous as forgot some move and just felt mine was not good during the presentation. Teoh feedback, heart pumping, he said i need to be rough instead of smiling. All my technique and choreography were good but i should work hard on coaching. Oooo....all my teamates were laughing as Teoh played back the vedio and he said how came i was beautiful in presenting. Ooooo..... sorry.
Then after the feedback, we quickly moved on the challenge. We separated into 5 groups, 3 in a group, 5 corner, each corner has 3 complusary move. Each move for 2 minutes. That means 15 moves. We did 2 rounds. For me, its all about fitness, i love the challenging, but i was lazy sometimes and teoh, prudent always said 'come on Kaori' 'hey kaori, do u want more or give up'
'kaori!!!!!!' Hahahaha! Sorry i disappointed my two leng jai trainner.
To be continued.
My present track : 7 Agility training
Its split to two team.
Oh no..... i don't like the music and move of this track. o>_<o~
This track has no complusary moves, means u may not see in other releases.
Ai.....fine. trust myself i can do it!
After training, got running nose and felt dizzy, i even want to fall asleep after dinner. Thats toughest!
I wrote script from 10 to 11:30, then practice and try to talk from 11:30 to 3.
I remembered at 12, wanna give up, very strong motion, cried, sleepy, but when i thought about its only last for 1 night, few hours more you can present the track with no regret cause i have try my best! After the inner mind, i practiced until 3 and sleep.
Day 1 start. OMG, super nervous!
Me and gen got up at 6, enjoyed breakfast for an hour, then we only walked 2 mins to MBF, our training venue, 15 ppl, 7 girls.
Day 1, did a master class presented by two trainners at the beginning.
Then, afternoon we focused on doing each move, going through and pracrice.
Last is the fitness test (gosh! Hate it)
Two trainners technique are PERFECT!
Thats why i am coming! Strong and tense! Already fascinating!
I love the afternoon learning section! We practiced all together and found some small movement we may not noticed in the nomal class that determined our technique is correct or not.
Oh my.....finally fitness test, running.
By counting how many rounds you can run, run as more as you can! I am not good at it and now ...
My goal for year ahead: finish 10k !
I've done it finally!
Awesone and inspired! Thanks my dear trainner Teoh and Prudent, they coaches us perfectly on technique and coaching, I've been learning a lot!!!
Now i am really a DIE HARD fan with them, LOL!
On 27 Sept, first day arrived, me and gen knew the airport taxi is expensive and we hope can reach airport express to kl center. But luckily, we found hotel taxi and they offered a good price MYR80 for two (around hkd100 each). Great!
Arrived Shang-ri La hotel, we checked in, they freely upgraded us to executive room and asked if we upgraded to swiss room for hkd1,000 and we said yes, actually we misunderstood its hkd1,000 per night!!!! oops, but its worth!!!!!
